How yoga got me through the pandemic

I started practicing yoga in 2012 – from the humble beginning of joining a yoga event up to enrolling in a studio for cross-training in pole and getting my first yoga teacher certification in 2014. I was in the middle of a yoga teacher training course when the lockdown happened. From the face-to-face sessions with manual adjusting that we were used to for many years, we had to continue through video conference and focus on verbal cues.