Five lifestyle changes I've done to help manage my hormonal acne

Fighting acne is no walk in the park. It takes a lot of time, effort, and frustration especially when you’re dealing with the hormonal kind. I never had to deal with acne growing up. But I developed hormonal imbalance as an adult and this manifested itself on my skin.

I’ve tried every wonder ingredient out there for skincare products and while they did help, they were not addressing the problem at its root cause. I don’t want to keep treating acne, I want to stop it from even forming. What really helped me was a visit to my gynecologist while we were living in Berlin to see whether my problem was truly internal. Spoiler alert: It was.