Taking a break is important for physical, mental, and emotional health but when was the last time you were able to disconnect and relax? To be honest, this is a real challenge for me because of how busy and fast-paced life can get! But the truth is: the busier you are, the more important it becomes for you to recharge. Slowing down and resting to take care of yourself also means you can find new energy to do what you have to do without burning out.

I remember being targeted by a stream of ads for sensory deprivation tanks shortly after watching Stranger Things. Marketed as the newest, hippest way to meditate and relax, it piqued my interest until I learned that each session costed $100 and up. I filed it under my mental folder of bougie treatments I can’t afford, and haven’t thought about it again until our managing editor, Den, asked me to try it some weeks back. The newly opened Saltwater Float Center in Ortigas invited us for a session and I couldn’t pass up on the opportunity to access the upside down to de-stress from work.