Beauty is subjective, but good health is not. It’s important to ask ourselves how we’re being more proactive with our health especially during pandemic times. In my case I’ve been more conscious of eating right, going to the gym, and taking vitamins regularly. I have to confess that I always forget the last one! This is why I particularly love vitamins that can also count as a fun, light snack.

I take a few pills every single day for my maintenance medication, so believe me when I say that I prefer my vitamins to be more interesting than the bitter tablets I have no choice but to take. I love gummy vitamins because I can pretend they’re just candy while still getting the benefits! I love fruit flavors too.

Wellspring Gummy Vitamins is the newest player in town and they’re now available in Watsons. There are five variants available. Let’s check them out!

How are you stepping up your self-care game? Some may have taken to adapting their going-out beauty habits for at-home ones, while others have opted to sport makeup again to keep the proverbial engine running. But of course there’s the physical health aspect of self-care as well where our wellness journey tends to manifest itself through our physical appearance. Don’t sleep on getting proper rest, eating well, and taking the best supplements for your needs!

If being in the midst of a global pandemic has taught us anything, it’s that trying to take on healthy habits should be a conscious year-round practice rather than a half-hearted New Year’s resolution. It also means learning to be more in-tune with our bodies’ needs and selecting the right tools to help our wellness journey along. Bonus beauty benefit: A healthy system can translate to a glow that shows on the outside!

Do any of you take supplements with supposed skin benefits? Like maybe some oral collagen sachets and glutathione capsules? Have you ever wondered if they are really effective or did you just buy into the hype and hope for the best? Fret not, for today I collectively summarized the scientific researches I’ve read on the different skin, hair and nail supplements for you. You’ve read and heard about the brands’ marketing ads and claims on them but what does science really say?