Project Vanity Presents: Be Kind To Your Mind Workshop with Dr. Margarita Holmes
Mental health goes beyond indulging in self-care with beauty products (though we do love a good mask session with a fragrant candle burning in the background). It's about seeking guidance from experts who can help us better understand our inner selves and equip us with tools to navigate life's challenges. I know—believe me, I know—how hard it is to get started on that path, so I thought of a guided workshop that can provide the support and structure we need to take those first steps together.
We're beyond excited to bring you an exclusive event that's all about you and your well-being—a mental health workshop led by the incredible Dr. Margarita Holmes! Join us on June 29 at the Valle Verde Country Club for an afternoon packed with insights and tools to help you manage daily anxiety and boost your overall happiness.
Meet Dr. Margarita Holmes
Dr. Margarita Holmes isn't just any mental health expert. She's a renowned clinical psychologist, sex therapist, and advice columnist with a career that spans decades. Her engaging style and deep understanding of mental health have made her a beloved figure in the field. Dr. Holmes has a knack for making complex topics relatable and actionable, so you know you’re in for a treat!
Dr. Holmes is celebrated for her warm, approachable demeanor and her ability to connect deeply with people from all walks of life. She has authored several best-selling books and has been a trusted voice in numerous media outlets, where she shares her wisdom on mental health, relationships, and personal growth. Her workshops are known for being transformative experiences, filled with moments of clarity, empowerment, and even a bit of fun.
What to Expect
This workshop, Be Kind To Your Mind, is designed to be super interactive and engaging. Dr. Holmes will dive into essential concepts like eudaimonia vs. hedonia, the barriers to achieving true contentment, and the importance of community for our mental well-being. She'll also explore the power of self-compassion and give you practical tips on how to incorporate Cognitive Behavioral Therapy (CBT) techniques into your daily life. Through a mix of short lectures, group activities, and hands-on exercises, you'll walk away with actionable knowledge to enhance your mental health.
Event Details
Date and Time: June 29, 1:00 PM - 4:00 PM
Venue: Valle Verde Country Club
Ticket Price: P3,950
Registration: Projectvanity.com/events
Why You Should Attend
This is your chance to learn from one of the top experts in mental health. Dr. Holmes's blend of expertise and engaging presentation style will arm you with practical tools to improve your mental well-being. Whether you’re looking to better manage daily anxiety or just want to enhance your overall quality of life, this workshop is for you.
Don’t miss out on this exclusive event—reserve your spot today and take the first step towards a healthier, happier you.
Can’t wait to see you there!
